Fighter Dummy Training Power Wall Shield - Heavy Duty Punching Bag for MMA, Boxing & Martial Arts Practice - Perfect for Home Gym, Dojo & Combat Training

Dummy shield - Universal helper for practicing boxing techniques. The size is approximately 29.5 x 17.7 inch (75 x 45 cm), thickness 5.9 inch (15 cm) body and 8.6 inch (22 cm) head. The head is raised more forward and is suitable for training punches, hooks and uppercuts. The Dummy Shield has targets with numbers which are great for practicing combinations.