The Ultimate Guide to Mixed Martial Arts (MMA) - Techniques, Training & Strategies for Fighters and Fitness Enthusiasts | Improve Your Combat Skills at Home or Gym

Only one sport has reinforced elbow smashes to the head, flying knees, and liver kicks. From mixed martial arts' controversial inception to its mainstream acceptance, from the iconic legacy of Rickson Gracie and the freakish knockout power of Chuck Liddel